Date/Time
Date(s) - 09/05/2018
7:30 pm - 8:30 pm

Location
Cedarhurst Unitarian Universalists

Categories No Categories

A new yoga class, Restorative Yoga, will be offered at Cedarhurst UU beginning on Wednesday, September 5th.  A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. The classes will be offered from 7:30 and 8:30pm and will cost $15 per class. Maggie Jones is the instructor and she is also a certified rolfer and offers movement classes and rolfing sessions in the Westminster.